Workshops In The 2018/19 Winter Term
In the 2018/19 winter term the Psychological Counselling Centre is holding the following workshop in English:
Mindfulness in a Nutshell
What It Is and Why You Should Care
Friday, 18 January 2019, 10am-3pm, Room HG 201b
Mindfulness and meditation have become very popular in recent years, leaving many wondering whether they are just a fad or a genuine way to improve quality of life. This workshop wants to help participants decide that for themselves and offers an introduction to mindfulness, both theoretically and practically. We will discuss what mindfulness is (and what it is not) and experience different ways to practise mindfulness. Participants will be able to reflect on their motivation for practising mindfulness and on obstacles they might encounter trying to integrate mindfulness into daily life.